Functional, competition-style circuits — Olympic lifts, gymnastics and metcons for total athleticism.
CrossTraining is what you do when you refuse to specialise. It blends Olympic weightlifting, gymnastic movement and metabolic conditioning into sessions that ask for strength, skill and stamina in the same hour.
The result is an athlete rather than a specialist: someone who can lift heavy, move their own bodyweight with control, and keep going when a workout turns into a grind.
The clean, the snatch and the jerk are the most technical movements in a gym, and they are worth the patience — nothing else trains full-body power the same way. You learn them broken into pieces with a dowel or an empty bar, and add load only as position holds. Coaches watch every rep.
Pull-ups, dips, hollow holds, handstand progressions and core work — the skills that turn strength into control over your own body. Every progression has an accessible entry point, so a member who cannot yet do a strict pull-up is still training the same quality.
Short, hard conditioning pieces that combine barbell, bodyweight and machine work. They are scored, which means you have a number to beat next time — the simplest and most reliable motivation there is.
What you get
HIIT is conditioning-first — intervals aimed at your engine. CrossTraining puts equal weight on heavy barbell work and gymnastic skill, so a session might open with technical Olympic lifting and finish with a short conditioning piece. If you want to get better at skills, choose this; if you want a fast, hard 45 minutes, choose HIIT.
No. Every movement has a scaled version and coaches assign them individually. What you do need is patience with the technical lifts — they take weeks to feel natural, and that is normal.
Coached and loaded sensibly, it is a low-injury discipline. The risk comes from adding weight before the position is stable, which is exactly what a coach standing next to you prevents.
More answers on the general FAQ page.
Book a free trial and train a full session with a coach before you commit to anything.