1-on-1 coaching with a dedicated expert. Custom programming, nutrition and accountability that gets results.
Most people do not fail at training because they lack willpower. They fail because they are following a plan that was never written for them, with nobody checking whether it is working.
Personal training removes both problems. You get one coach who knows your history, your schedule and your goal, a plan built around all three, and a standing appointment that makes skipping a decision rather than a drift.
Your first session is spent finding out where you actually are — movement quality, current strength, injury history, how many days a week you can realistically train, and what you eat on a normal day. An InBody composition scan gives a baseline that is more useful than bodyweight alone, because it separates muscle from fat.
A plan for someone training twice a week around shift work looks nothing like one for someone training five times. Yours is built for the days you actually have, adjusted as life moves, and reviewed against real numbers rather than how the last session felt.
No crash protocols and no banned-food lists. Guidance is built around what you already eat and what is realistic where you live, because the diet that works is the one still running in six months.
Someone expecting you at a specific time changes behaviour more than any app. Your coach tracks what you lifted, notices when a number stops moving, and adjusts before a plateau turns into a month of wasted sessions.
What you get
One personal-training session a month is included in the Pro membership at ₹2,999, and four a month in Elite at ₹5,499 with a dedicated head coach. Additional sessions can be added to any membership — get in touch and we will quote for the frequency you want.
One a week is enough for most people, with your coach writing the sessions you run on your own between. Two or three suits members coming back from injury or preparing for something specific.
Yes. Two people with similar goals can share a coach, which works well for accountability and brings the per-person cost down. Ask us and we will set it up.
More answers on the general FAQ page.
Book a free trial and train a full session with a coach before you commit to anything.